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Absolute O" OCD: Acceptance and Commitment Therapy for Overcoming Compulsive Thinking
Paperback
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ISBN13: 9798390289655
Publisher: Independently Published
Published: Apr 5 2023
Pages: 30
Weight: 0.21
Height: 0.06 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Apr 5 2023
Pages: 30
Weight: 0.21
Height: 0.06 Width: 8.50 Depth: 11.00
Language: English
Absolute O OCD is characterized by intrusive thoughts, pictures, or impulses but no overt compulsive behavior. Instead, hidden compulsions such as reassurance seeking, avoidance, or complicated cognitive processes accompany excessive concern, regret, or uncertainty. This might cause you to make choices driven more by impulse than by your own convictions. Attempts to control or alter obsessive thinking simply increase worry and dread. How, therefore, can one stop engaging in this destructive pattern of behavior? Efforts to ignore or regulate one's thoughts only serve to strengthen the fusion that leads to obsessive thinking, as described in Absolute O OCD. Labeling, letting go, acceptance, awareness, and advancing with purpose are the five techniques discussed in the book that will help you overcome the struggle, concern, and avoidance that have held you back up until now. You may learn to react differently to anxious and obsessive thoughts by making decisions based on your own beliefs and moving confidently in the direction of a life that is true to who you are and what you care about.
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