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Menos Azúcar, Más Vida: "Claves para Frenar la Diabetes, Recuperar tu Energía y Renacer desde la Cocina y los Hábitos"
Paperback
Publisher: Independently Published
Published: Nov 30 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
MENOS AZÚCAR, MÁS VIDA es mucho más que un libro sobre diabetes: es un despertar.
Es la historia real de una mujer -Rosa- que, después de años ignorando señales, justificando cansancios y viendo a su propia familia luchar contra la enfermedad, descubre que la prevención no solo es posible... sino necesaria.
A través de una narración cálida y profundamente humana, Alejandra Techera Maldonado, chef y especialista en nutrición geriátrica, nos invita a mirar la diabetes desde adentro: desde el miedo inicial, la culpa y la confusión, hasta la comprensión, la acción y la libertad personal que nace de asumir nuestra salud como un acto de amor propio.
En estas páginas encontrarás:
✔ Qué es realmente la Diabetes Mellitus Tipo II y por qué se desarrolla silenciosamente.
✔ Señales de alerta que casi todos ignoramos.
✔ Factores de riesgo relacionados con el estilo de vida actual.
✔ La importancia del pH, el cromo, la fibra, la actividad física y el metabolismo.
✔ La verdad sobre el azúcar, la fructosa, los ultraprocesados y las grasas hidrogenadas.
✔ Cómo los pensamientos, las emociones y la actitud influyen en la enfermedad.
✔ Consejos prácticos, accesibles y aplicables desde hoy, sin dietas extremas ni prohibiciones imposibles.
✔ Un enfoque de prevención real, basado en cambios graduales que permiten recuperar la energía, el equilibrio y la calidad de vida.
Este no es un manual médico ni una dieta milagrosa.
Es un libro para quienes están cansados de tener miedo, para quienes quieren comprender su cuerpo, para quienes no desean vivir dependiendo de la enfermedad... sino a pesar de ella, con consciencia y libertad.
Es una guía cercana para quienes buscan transformar su salud desde la raíz, aprendiendo a escucharse, a cuidarse y a vivir mejor día a día.
Porque menos azúcar no significa menos vida. Significa más.
Más salud, más energía, más futuro.
Si estás listo para tomar el control, este libro te acompañará paso a paso.
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