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La Mente En Supervivencia: Entender El Trauma La Familia Y La Vulnerabilidad Para Dejar de Culparnos
Paperback
Series: Hazlo Fácil: Ciencia Consciencia, Book 5
Publisher: Independently Published
Published: Dec 27 2025
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Spanish
Y si muchos de los llamados trastornos mentales no fueran fallos de la mente, sino respuestas de supervivencia ante entornos demasiado intensos?
La mente en supervivencia propone una mirada profunda, rigurosa y humana sobre el sufrimiento psÃquico. A lo largo de estas páginas, Iñaki Cabello explora cómo el sistema nervioso no está orientado a la felicidad, sino a la seguridad, y cómo, cuando esa seguridad falta durante demasiado tiempo, la mente no se rompe: se reorganiza.
Desde la infancia en alerta hasta la vulnerabilidad individual, desde el trauma complejo hasta la psicosis, este libro recorre el dolor mental sin reducirlo a etiquetas ni romantizarlo. El diagnóstico aparece aquà como una herramienta necesaria, pero insuficiente si borra la historia, el cuerpo y la dignidad de la persona.
Lejos de ofrecer soluciones rápidas o discursos culpabilizadores, el texto integra neurobiologÃa, trauma, regulación corporal y conciencia, mostrando cómo muchas conductas extremas -control, desconexión, hipervigilancia o ruptura con la realidad compartida- pueden entenderse como intentos del sistema por no colapsar.
Este no es un libro solo para profesionales ni solo para personas que han sufrido. Es para quienes intuyen que detrás del sÃntoma hay historia, detrás de la conducta hay adaptación y detrás del diagnóstico hay una persona intentando sostenerse.
La mente en supervivencia no promete curación total. Ofrece algo más honesto: comprensión, lÃmites y una mirada que deja de añadir culpa al dolor.
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