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¿Mi autoestima depende de los demás?: Cuando tu valor cambia según quién te mire
Paperback
Publisher: Independently Published
Published: Feb 7 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Spanish
Tu autoestima cambia según cómo te miran los demás?
Te sientes más valioso cuando te eligen, te responden o te aprueban... y dudas de ti cuando no?
Este libro es una invitación a observar, con honestidad, cómo la validación externa, la comparación constante, las redes sociales, la necesidad de aprobación y el miedo al rechazo influyen en tu forma de verte y de relacionarte.
A lo largo de sus páginas encontrarás reflexiones claras y ejercicios de autoindagación que te ayudarán a identificar patrones cotidianos: adaptarte para no perder, medir tu valor según la reacción del otro, callarte para no incomodar o exigirte más de lo necesario. No para juzgarte, sino para entender de dónde vienen esas dinámicas y qué impacto tienen en tu bienestar emocional.
Este no es un libro de frases motivacionales ni de soluciones rápidas.
Es un espacio de pausa y claridad para quienes quieren trabajar su autoestima, revisar su relación con la aprobación externa y empezar a construirse desde un lugar más propio.
Si alguna vez sentiste que tu valor dependÃa de cómo te miran, este libro es para ti.
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