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NADA Es Tan Terrible: La FilosofÃa de Los Más Fuertes Y Felices / It's Not So Terrible
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ISBN10: 8425355850
ISBN13: 9788425355851
Publisher: Grijalbo
Published: Jun 26 2018
Pages: 320
Weight: 0.70
Height: 1.00 Width: 5.40 Depth: 8.40
Language: Spanish
ISBN13: 9788425355851
Publisher: Grijalbo
Published: Jun 26 2018
Pages: 320
Weight: 0.70
Height: 1.00 Width: 5.40 Depth: 8.40
Language: Spanish
Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia más completo basado en la psicologÃa cognitiva, la escuela terapéutica más eficaz y cientÃfica. Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - Dejar de preocuparse,
- Disfrutar más intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas difÃciles
- Y acabar con todos los miedos. Asà como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma rápida y definitiva
- Y detener la cháchara mental inútil con el moderno mindfulness de tercera generación. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas difÃciles
- Y acabar con todos los miedos. Asà como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma rápida y definitiva
- Y detener la cháchara mental inútil con el moderno mindfulness de tercera generación. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
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