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No estás solo: Cómo enfrentar el acoso
Paperback
Publisher: Independently Published
Published: Feb 24 2026
Pages: 244
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
El acoso puede hacerte sentir pequeño, asustado y completamente solo - pero no lo estás.
No estás solo es una guÃa compasiva y fortalecedora para adolescentes, jóvenes y cualquier persona que enfrente acoso. Ya sea en la escuela, en lÃnea, en el trabajo o incluso en casa, este libro te ayuda a entender lo que está pasando, encontrar apoyo y protegerte.
Sin juicios, sin miedo - solo respuestas honestas, estrategias prácticas y un estÃmulo amable.
En este libro aprenderás a:
- Entender los mecanismos del acoso
- Establecer lÃmites y proteger tu espacio mental
- Responder con calma, confianza y sin agresión
- Encontrar apoyo entre amigos, maestros o adultos
- Sanar y reconstruir tu autoestima
Este libro es para ti si:
- Estás siendo acosado en la escuela, trabajo o en lÃnea
- Te sientes excluido, humillado o infravalorado
- Quieres encontrar una salida sin perderte a ti mismo
- Eres amigo, padre o educador que quiere apoyar a un niño o adolescente
No tienes que sufrir en silencio. No tienes que soportarlo. Tú importas.
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