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Para de complacer a la gente: Sé firme, deja de preocuparte por lo que piensen los demás, supera la culpabilidad y no te dejes manipular
Paperback
ISBN13: 9781647432935
Publisher: Pkcs Media Inc
Published: Jun 11 2021
Pages: 248
Weight: 0.55
Height: 0.52 Width: 5.00 Depth: 8.00
Language: Spanish
Mantienes la boca cerrada por miedo a caer bien a la gente? Sientes que necesitas agradar y servir para mantenerte en tus cÃrculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.
Evita que la amargura, el resentimiento y la ansiedad digan siempre que sÃ.
Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen, cómo se manifiestan y exactamente qué hacer con ellas. Lo más importante es que el libro enfatiza tácticas reales y viables para cambiar tu relación contigo mismo y con los demás.
Este libro fue escrito por una persona complaciente en recuperación, por lo que puedes estar seguro de que existe una comprensión real de sus luchas. Reprograma tus creencias y aprende a aceptarte a ti mismo.
Patrick King es un autor y un entrenador de habilidades sociales con éxito en ventas a nivel internacional. Sus libros se basan en una variedad de fuentes, desde la investigación cientÃfica, la experiencia académica, el coaching y la experiencia de la vida real.
Encuentra tu voz, defiéndete y ponte a ti mismo en primer lugar.
- Los orÃgenes psicológicos y, a menudo, traumáticos de las tendencias de las personas complacientes.
- Las creencias dañinas que tienes subconscientemente y cómo modificarlas.
- Cómo aprender hábitos nuevos y empoderadores.
Conoce los orÃgenes profundos de tu necesidad de complacer y cómo establecer lÃmites saludables.
- Cómo establecer lÃmites.
- Estrategias para decir no y dar a conocer tu forma de pensar.
- Comprende tu culpa y mejora con la confrontación.
Cómo decir NO y dejar de sentirte responsable de los sentimientos de las personas.
El complacer a la gente puede llegar a ser una enfermedad, te puede paralizar y retenerte de lo que deseas y, sin embargo, todo está en tu mente! Tienes el poder de cambiar tu vida por completo y finalmente conseguir lo que quieres, defenderte y dejar de preocuparte tanto por lo que piensen los demás. Por encima de todo, aprende a liberarte.
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