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Preparación Física en Fútbol desde una Aproximación Científica - Entrenamiento condicional Velocidad y agilidad Prevención de lesiones
Paperback
Series: Preparación Física En Fútbol, Book 1
ISBN13: 9781910491249
Publisher: Lightning Source Inc
Published: Jan 17 2019
Pages: 196
Weight: 1.06
Height: 0.53 Width: 7.44 Depth: 9.69
Language: Spanish
Adam Owen (Licencia UEFA PRO/PhD en Ciencias del Deporte y el Ejercicio) es el Preparador Físico y Científico del Deporte del Equipo Nacional de Gales y Consultor Investigador en el SL Benfica. Anteriormente ha sido Jefe del Área de Rendimiento y Ciencias Aplicadas en el Rangers FC, desarrollando diferentes roles en otros equipos profesionales europeos. El coautor, Alexandre Dellal es el Jefe de Preparación Física del OGC Niza y uno de los investigadores relacionados con el fútbol más destacados mundialmente.
El principal objetivo de esta serie de libros es hacer uso de los métodos modernos de entrenamiento y los principios científicos aplicados al fútbol, para formar a los entrenadores que trabajan con jugadores de todas las edades y niveles. Este libro ayudará a incrementar la eficiencia de las sesiones de entrenamiento y a asegurar que los componentes clave del juego (técnicos, tácticos, físicos y psicológicos), son desarrollados de manera simultánea, más que de forma aislada, incidiendo en el óptimo desarrollo del futbolista.
En este libro (Parte I) analizamos la Distancia e Intensidad de Carrera en el Fútbol, sus Demandas Fisiológicas y las Lesiones y Técnicas de Prevención más empleadas en fútbol profesional. Además presentamos Ejercicios para Entrenar la Velocidad, Ejercicios de Calentamiento y de Fuerza y de Acondicionamiento para la Prevención de Lesiones. El segundo libro de esta serie se centra en la Periodización, las Características del Entrenamiento en Función del Momento de la Temporada y las Situaciones de Juego Reducido.
Gareth Bale
Futbolista del Real Madrid C.F. y la Selección Nacional de Gales
Adam es alguien en quien siempre he confiado y de quien valoro su opinión y consejo. Permanecemos en constante
comunicación entre los partidos internacionales y tenemos una excelente relación personal y profesional.
Haber trabajado tanto tiempo en la élite internacional demuestra su valía profesional. Es un profesional de cuyo trabajo me he beneficiado y con el que disfrutaría trabajando en el día a día.
Javier Mascherano
Futbolista del Hebei China Fortune (anteriormente FC Barcelona y Argentina)
''Conoci a Adam en China, y desde el primer dia iniciamos una gran relación tanto profesional como personal.
Es un gran profesional que transmite una gran pasión por este deporte. Le estoy agradecido por el tiempo que llevamos trabajando juntos, ya que ha sido de gran ayuda en todo este tiempo tanto a nivel profesional como personal.
Espero que podamos seguir trabajando juntos mucho tiempo más.''
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