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Reinicia tu calma: GuÃa práctica para superar la ansiedad
Paperback
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ISBN13: 9798880401819
Publisher: Independently Published
Published: Feb 22 2024
Pages: 122
Weight: 0.30
Height: 0.26 Width: 5.25 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Feb 22 2024
Pages: 122
Weight: 0.30
Height: 0.26 Width: 5.25 Depth: 8.00
Language: Spanish
Reinicia tu calma, guÃa práctica para el manejo de la ansiedad, nos muestra paso a paso cómo superar la ansiedad y encontrar la calma que tanto deseamos. Yamila Guerrero RodrÃguez, simplifica años de estudio y de experiencia como psicoterapeuta en un manual fácil de entender y dirigido a todos aquellos que viven atrapados en cadenas de preocupaciones, pensamientos negativos y conductas no sanas, que no les permiten vivir la vida en paz y desde la calma. Desde la perspectiva de la Terapia Cognitiva Conductual y la suya propia, nos presenta todo lo que debemos considerar importante para recuperar o mantener nuestra salud mental, cuando padecemos ansiedad.
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