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Respira Con Ciencia / Breathe with Science
Paperback
Health GeneralSports GeneralRespiratory Conditions
Publisher Price: $13.95
ISBN13: 9786073916448
Publisher: Planeta Publishing
Published: Oct 29 2024
Pages: 200
Weight: 0.50
Height: 0.71 Width: 5.83 Depth: 8.98
Language: Spanish
El libro que te ayudará a mejorar tu salud, sueño, rendimiento fÃsico y gestión emocional solo con... respirar.
Al tratarse de un mecanismo automático, todos pensamos que respiramos correctamente. Sin embargo, la mayorÃa de veces no lo hacemos bien. Tendemos, por ejemplo, a hiperventilar, lo que provoca estrés y tensión; o a respirar de forma anatómicamente incorrecta, lo que provoca dolores posturales.
Desde hace miles de años, numerosas técnicas han tratado empÃricamente de reeducar y optimizar nuestra respiración con excelentes resultados. Pero pocas veces se ha abordado la práctica de la respiración con un conocimiento cientÃfico de su funcionamiento. Éste ha sido el objetivo de Yvan Cam, especialista en metabolismo, en este libro, donde aboca todo su conocimiento sobre la respiración con resultados espectaculares, tanto para deportistas de alto nivel como para personas que buscan mejorar su bienestar.
Este sorprendente libro nos demuestra que respirar bien es tan importante como comer bien, ya que una buena respiración tiene una repercusión directa en nuestros niveles de energÃa, nuestras hormonas, nuestra postura e incluso la microbiota. Reaprendiendo a respirar (unos minutos a la semana es todo lo que necesitarás), podrás gestionar mejor tu estrés y tus emociones, reforzar tu inmunidad, mejorar tu rendimiento, tu sueño e incluso aliviar ciertos trastornos musculoesqueléticos.
ENGLISH DESCRIPTION
The book that will help you improve your health, sleep, physical performance and emotional management just with... breathe.
As it is an automatic mechanism, we all think that we breathe correctly. However, most of the time we don't do it well. We tend, for example, to hyperventilate, which causes stress and tension; or to breathe anatomically incorrectly, which causes postural pain.
For thousands of years, numerous techniques have empirically tried to re-educate and optimize our breathing with excellent results. But rarely has the practice of breathing been approached with a scientific knowledge of how it works. This has been the objective of Yvan Cam, a specialist in metabolism, in this book, where he directs all his knowledge about breathing with spectacular results, both for high-level athletes and for people who seek to improve their well-being.
This amazing book shows us that breathing well is just as important as eating well, as good breathing has a direct impact on our energy levels, hormones, posture, and even microbiota. By relearning how to breathe (a few minutes a week is all you'll need), you'll be able to better manage your stress and emotions, boost your immunity, improve your performance, your sleep, and even alleviate certain musculoskeletal disorders.
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