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TDAH Del Caos Mental al Equilibrio: Libérese del Pensamiento Excesivo, Domine tu Hiperactividad y Mejore tu Concentración - la Guía Práctica para Calm
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Attention Deficit Disorder (ADD-ADHD)General SociologyMental Health
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ISBN10: 1803628227
ISBN13: 9781803628226
Publisher: Elysia Lune
Published: Jan 9 2025
Pages: 138
Weight: 0.37
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
ISBN13: 9781803628226
Publisher: Elysia Lune
Published: Jan 9 2025
Pages: 138
Weight: 0.37
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
TE SIENTES ABRUMADO POR LOS PENSAMIENTOS Y BLOQUEADO POR UNA ENERGÍA QUE NO CONSIGUE CANALIZAR? TE GUSTARÍA ENCONTRAR ESTRATEGIAS CONCRETAS PARA MEJORAR TU CONCENTRACIÓN Y PARA VIVIR CON MAYOR SERENIDAD?
Lo que encontrará en este libro:
- Comprensión profunda del TDAH en adultos: Descubra qué es realmente el TDAH y disipe los mitos comunes para entender cómo se manifiesta el TDAH en la edad adulta y cómo afecta a todos los aspectos de la vida, desde el trabajo hasta las relaciones.
- Estrategias de autogestión diaria: Desde la gestión del tiempo hasta la organización del espacio personal, cada capítulo está repleto de técnicas para crear una rutina eficaz y vivir en equilibrio, incluso en medio de las distracciones.
- Técnicas para mejorar la concentración: Ejercicios prácticos como el método Pomodoro y la meditación de atención plena te ayudarán a domar tu mente y centrarte en lo que realmente importa.
- Herramientas para reducir la hiperactividad y la impulsividad: Aprender técnicas de relajación, como la respiración profunda y la visualización guiada, para calmar el cuerpo y la mente, reduciendo la impulsividad y aumentando el control.
- Mejorar las relaciones interpersonales: Descubre cómo puedes construir relaciones más sanas a través de una comunicación eficaz, gracias a la gestión de conflictos y el fortalecimiento de la empatía, para una conexión auténtica con los que te rodean.
- Gestión de las emociones y el estrés: Con algunos ejercicios de atención plena, técnicas de diario emocional y estrategias de autocompasión, vas a aprender a gestionar las emociones de forma saludable, reduciendo el estrés y viviendo con mayor tranquilidad.
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