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Terapia cognitiva conductual: Los 21 consejos y trucos más efectivos para volver a capacitar tu cerebro y superar la depresión, la ansiedad y fobias
Paperback
Publisher Price: $18.97
ISBN13: 9781953036049
Publisher: Sd Pub Llc
Published: Jul 21 2020
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: Spanish
La Terapia Cognitivo-Conductual es el enfoque mejor estudiado y validado en salud mental.
También es uno de los más malentendidos. La mayorÃa cree que es solo pensar positivo. No lo es.
Terapia cognitiva conductual - Los 21 consejos y trucos más efectivos para volver a capacitar tu cerebro y superar la depresión, explica lo que la TCC realmente hace. Volumen único pensado para leerse de un tirón. Concreto, aplicable, y diseñado para el lector que quiere resultados antes que teorÃa.
Adentro:
- El triángulo cognitivo - pensamientos, emociones, conductas.
- Distorsiones cognitivas nombradas y desmanteladas.
- El registro de pensamientos. El papel más útil en salud mental.
- Activación conductual para depresión.
- Técnicas de exposición para ansiedad.
- Cómo ser tu propio terapeuta entre sesiones.
Léelo despacio. Practica una técnica por semana. Seis meses después, tu cabeza se siente menos hostil.
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