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Terapia cognitivo-conductual (TCC) y terapia dialéctico-conductual (TDC) 2 en 1: Cómo la TCC, la TDC y la ACT pueden ayudarle a superar la ansiedad, l
Hardcover
General PsychologyMental Health
ISBN13: 9781801342568
Publisher: Devon House Press
Published: Feb 10 2021
Pages: 222
Weight: 1.09
Height: 0.63 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre cómo puede utilizar el poder de las Terapias TCC, TDC y ACT para protegerte, mejorar tu bienestar mental y emocional y vivir una vida más feliz y satisfactoria!
Sufres de problemas de salud mental con regularidad?
Has probado todas las pÃldoras, técnicas y métodos que recomiendan las lecturas de 5 minutos en lÃnea?
Quieres una guÃa holÃstica paso a paso para superar tus desafÃos de salud mental de una vez por todas?
Si has respondido afirmativamente a cualquiera de estas preguntas, estás en el lugar correcto.
Sin embargo, por la razón que sea, todavÃa parece haber cierto estigma sobre su discusión, aprendizaje o el recibir Terapia.
De hecho, creo que hay muchas más personas que podrÃan beneficiarse de la Terapia de las que realmente van a la Terapia.
Y ahà es donde este libro puede ayudarte a dar ese primer paso tan importante.
Este libro no solo te ayudará a comprender los 3 tipos principales de Terapia: TCC, TDC y ACT, sino que, en lugar de ser solo un libro sobre teorÃa sin fin, te enseñaré técnicas reales y métodos prácticos que podrás comenzar a usar HOY, para ayudarte frente a cualquier situación con la que estés luchando actualmente.
Te daré un plan básico que podrás usar para comenzar a lidiar verdaderamente con los problemas subyacentes detrás de tus luchas.
A partir de ahÃ, te ayudaré a comprender qué es lo que hace que un terapeuta sea GRANDIOSO (en lugar de simplemente BUENO) y cómo encontrar uno que te ayude a largo plazo en tu situación, si quieres uno, por supuesto.
Mereces ser emocional, mental y psicológicamente saludable.
Te mereces ser feliz.
Este libro te ayudará a emprender el camino hacia una vida más felÃz y satisfactoria.
Aquà hay una pequeña vista previa de lo que encontrarás dentro ...
- Por qué la TCC se ha vuelto tan popular? Una mirada práctica a la terapia cognitivo-conductual y 3 formas en que puede ayudarte a superar tu ansiedad, TOCS, depresión y más.
- 7 técnicas simples, pero tremendamente efectivas para reducir tu depresión y ansiedad HOY!
- Cómo una práctica simple, que toma tan solo 5 minutos por dÃa, podrÃa reducir rápidamente su ansiedad
- Exploración de los 3 fundamentos clave para la terapia basada en la aceptación y el compromiso, y cómo aplicarlos en tu vida
- La diferencia clave que separa al ACT de otras terapias ...
- Cómo identificar tus patrones de pensamiento irracionales cuando surgen y cómo hacer para que sean más acordes con la realidad acerca de tu situación actual
- Cómo la procrastinación está relacionada con la salud mental y cómo puedes superar fácilmente la procrastinación con un método único
- Cómo combinar espiritualidad y desarrollo personal, y cómo ambos pueden mejorar drásticamente tu salud mental
- 3 estrategias imprescindibles para acabar con los malos hábitos y desarrollar hábitos que favorezcan un estilo de vida saludable y feliz
- Cómo puedes utilizar la terapia dialéctico conductual para transformar patrones de pensamiento negativo y comportamientos destructivos en resultados positivos (y regular tus emociones de manera saludable)
- Por qué el seguimiento y las autoevaluaciones son tan importantes en tu viaje de curación!
Y mucho más!
Por lo tanto, si deseas comenzar tu viaje hacia la versión más feliz y saludable de ti mismo, desplázate hacia arriba y haz clic en Agregar al carrito.
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