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Vencer al Enemigo Interior: Estrategias para Superar el Auto-Sabotaje
Paperback
Series: Haz Florecer el Potencial Que Duerme en Ti, Book 1
Publisher: Independently Published
Published: Jun 17 2024
Pages: 136
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: Spanish
Casi el 70% de nosotros nos saboteamos involuntariamente, reduciendo a la mitad nuestra productividad y bienestar. Vencer al Enemigo Interior revela los mecanismos detrás de estos comportamientos y te guía para superarlos y liberar tu pleno potencial.
Qué descubrirás
Comprender la auto-sabotaje
Identificar tus patrones de auto-sabotaje
Aprende a reconocer las señales reveladoras de la auto-sabotaje en tu vida, como la evitación, las excusas frecuentes, el miedo al éxito y las creencias negativas sobre ti mismo.
Comprender las raíces de la auto-sabotaje
Explora el vínculo entre tus experiencias pasadas, especialmente durante la infancia, y tus patrones actuales de auto-sabotaje. Descubre cómo los patrones familiares y educativos pueden influir en estos comportamientos.
Desarrollar una mentalidad de crecimiento
Adopta una mentalidad de crecimiento, que fomente el desarrollo personal y el aprendizaje continuo, para contrarrestar las creencias limitantes que te frenan.
Construir auto-compasión y resiliencia
Aprende la importancia de la auto-compasión para tratarte con amabilidad y comprensión. Desarrolla estrategias para fortalecer tu resiliencia frente a los desafíos y fracasos.
Cambiar tus patrones de pensamiento negativos
Utiliza técnicas de visualización, afirmaciones positivas y reprogramación cognitiva para modificar tus patrones de pensamiento negativos y reemplazarlos con pensamientos más positivos y favorables.
Crear nuevos hábitos duraderos
Aprende los pasos clave para establecer nuevos hábitos duraderos y productivos, basados en la repetición y la constancia.
Vencer al Enemigo Interior te ofrece un plan de acción concreto para superar la auto-sabotaje y finalmente alcanzar tus objetivos y llevar una vida más plena y significativa.
Este libro te acompañará en un viaje de transformación personal, ofreciéndote las herramientas y estrategias necesarias para:
- Identificar y comprender tus patrones de auto-sabotaje
- Descubrir las raíces de estos comportamientos en tu pasado
- Desarrollar una mentalidad de crecimiento y una visión positiva de ti mismo
- Cultivar la auto-compasión y la resiliencia
- Cambiar tus patrones de pensamiento negativos y adoptar creencias positivas
- Crear nuevos hábitos duraderos y productivos
- Recuperar el control de tu vida
y alcanzar tu pleno potencial
Vencer al Enemigo Interior es una guía esencial para cualquiera que desee liberarse de los patrones de auto-sabotaje y vivir una vida más feliz, plena y exitosa.
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