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Vencer los Pensamientos Negativos: Cómo Retomar el Control de la Mente: Restaura el equilibrio interior con estrategias efectivas para afrontar la ans
Paperback
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ISBN13: 9798345745274
Publisher: Independently Published
Published: Nov 7 2024
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Nov 7 2024
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Vencer los Pensamientos Negativos: Cómo Retomar el Control de la Mente es una guÃa práctica pensada para quienes buscan mejorar su bienestar mental y vivir una vida más equilibrada. A través de técnicas concretas y fácilmente aplicables, este libro te ayudará a reconocer los pensamientos negativos, reducir la ansiedad y enfrentar el estrés cotidiano. Aprenderás a transformar tus hábitos mentales, recuperando la serenidad y la calma interior. Ideal para quienes desean potenciar su resiliencia emocional y reencontrar su equilibrio interior.
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