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Vivir sin miedo: GuÃa psicoeducativa para mujeres que sufren violencia de género
Paperback
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ISBN13: 9798309071036
Publisher: Independently Published
Published: Feb 19 2025
Pages: 238
Weight: 0.62
Height: 0.50 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Feb 19 2025
Pages: 238
Weight: 0.62
Height: 0.50 Width: 5.50 Depth: 8.50
Language: Spanish
Una guÃa esencial para reconocer, afrontar y sanar la violencia de género
Si alguna vez has sentido que algo no está bien en tu relación, pero no has sabido cómo nombrarlo o qué hacer al respecto, este libro es para ti. Vivir sin miedo es una guÃa clara, compasiva y fundamentada en el conocimiento profesional, diseñada para ayudarte a comprender la violencia de género, sus efectos en tu vida y cómo salir de ella con seguridad.
Si alguna vez has sentido que algo no está bien en tu relación, pero no has sabido cómo nombrarlo o qué hacer al respecto, este libro es para ti. Vivir sin miedo es una guÃa clara, compasiva y fundamentada en el conocimiento profesional, diseñada para ayudarte a comprender la violencia de género, sus efectos en tu vida y cómo salir de ella con seguridad.
En estas páginas encontrarás herramientas para identificar la violencia, entender por qué es tan difÃcil salir de una relación abusiva y descubrir estrategias para sanar y recuperar tu bienestar. Desde los primeros signos de alerta hasta los pasos concretos para reconstruirte emocionalmente, este libro ofrece un acompañamiento práctico y reflexivo en el camino hacia una vida libre de miedo y violencia.
Lo que encontrarás en este libro
La primera parte te ayudará a reconocer las señales de la violencia de género, cómo se manifiesta en distintas formas y por qué puede ser difÃcil identificarla.
En la segunda parte, encontrarás respuestas a preguntas clave sobre tu relación, el vÃnculo traumático, el apego emocional y las barreras que dificultan la salida.
La tercera parte está enfocada en el proceso de sanación. A través de herramientas prácticas, aprenderás elementos esenciales para reconstruir tu autoestima, establecer lÃmites y recuperar el control de tu vida.
Un apoyo en el proceso de cambio
Este libro te ayudará a reconocer la violencia, incluso cuando no deja marcas visibles, y a comprender los mecanismos que hacen que sea difÃcil salir de una relación abusiva. También ofrece estrategias para romper con la culpa, el miedo y la dependencia emocional, asà como para superar la vergüenza y el dolor, permitiéndote reconstruir tu confianza y fortalecer tu identidad. Independientemente del momento en el que te encuentres, este libro busca acompañarte en el proceso de toma de decisiones y en el camino hacia una vida libre de violencia.
Lo que encontrarás en este libro
La primera parte te ayudará a reconocer las señales de la violencia de género, cómo se manifiesta en distintas formas y por qué puede ser difÃcil identificarla.
En la segunda parte, encontrarás respuestas a preguntas clave sobre tu relación, el vÃnculo traumático, el apego emocional y las barreras que dificultan la salida.
La tercera parte está enfocada en el proceso de sanación. A través de herramientas prácticas, aprenderás elementos esenciales para reconstruir tu autoestima, establecer lÃmites y recuperar el control de tu vida.
Un apoyo en el proceso de cambio
Este libro te ayudará a reconocer la violencia, incluso cuando no deja marcas visibles, y a comprender los mecanismos que hacen que sea difÃcil salir de una relación abusiva. También ofrece estrategias para romper con la culpa, el miedo y la dependencia emocional, asà como para superar la vergüenza y el dolor, permitiéndote reconstruir tu confianza y fortalecer tu identidad. Independientemente del momento en el que te encuentres, este libro busca acompañarte en el proceso de toma de decisiones y en el camino hacia una vida libre de violencia.
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