Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength Training for Women Building Power and Grace

Strength Training for Women Building Power and Grace

Bakht, Mujahid

Paperback

Gifts & Stationery General

ISBN10: 1961299763
ISBN13: 9781961299764
Publisher: Lightning Source Inc
Published: Oct 12 2023
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English

STRENGTH TRAINING FOR WOMEN BUILDING POWER AND GRACE. The main goal of Mujahid Bakht's book Strength Training for Women is to close the knowledge gap between contemporary, evidence-based strength training methods and outdated beliefs about women's fitness. Mujahid Bakht wants to dispel the myths and false beliefs that have prevented women for a long time from discovering the many advantages of weightlifting, including increased bone density, the better muscular tone. With an emphasis on women's bodies, the book fills in as an exhaustive aid for exploring the universe of strength training. It features the meaning of legitimate procedure, the role job sustenance plays, and the effect a very well-planned training routine has on women's general well-being and health. By bestowing how he might interpret female physiology., Mujahid intends to furnish women with the capacities and information expected for secure, successful, and sure training. Furthermore, Mujahid Bakht aspires to inspire a new generation of strong, empowered women who embrace strength training not just as a form of exercise but also as a testament to their potential, resilience, and grace via the stories of real women and their transformational journeys.

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