Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Levrini, Abigail L.

Paperback

Series: APA Lifetools

Mental HealthSelf-Help

ISBN10: 1433838745
ISBN13: 9781433838743
Publisher: Amer Psychological Assn
Published: Jan 31 2023
Pages: 313
Weight: 0.90
Height: 0.90 Width: 5.50 Depth: 8.40
Language: English
Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini invites readers to keep a positive, growth-oriented outlook that focuses on progress, rather than perfection.

Each chapter is full of examples and self-help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.

Also from

Levrini, Abigail L.

View All

Also in

Self-Help

View All