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ISBN10: 9180578217
ISBN13: 9789180578219
Publisher: Bod - Books on Demand
Published: Jun 18 2024
Pages: 128
Weight: 0.36
Height: 0.27 Width: 5.83 Depth: 8.27
Language: Swedish
ISBN13: 9789180578219
Publisher: Bod - Books on Demand
Published: Jun 18 2024
Pages: 128
Weight: 0.36
Height: 0.27 Width: 5.83 Depth: 8.27
Language: Swedish
Boken består av ett 30-dagarsprogram med syftet att ge individer verktyg och metoder för att främja personlig tillväxt och förbättrad livskvalitet. Programmet är designat för att hjälpa deltagarna att bla a utveckla större självmedvetenhet och självkännedom, hantera stress effektivare, och stärka sin fysiska och mentala hälsa. Genom dagliga övningar som kombinerar mindfulness, fysisk aktivitet, och självreflektion, syftar programmet till att: * Öka närvaro och medvetenhet * Förbättra emotionell intelligens * Stärka fysisk hälsa * Utveckla positiva vanor och rutiner * Stärka motståndskraft
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