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Somatic Healing: A Body-Based Guide to Parts Work
Paperback
General FitnessMeditationSelf-Help
Publisher Price: $22.00
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ISBN10: 1805700642
ISBN13: 9781805700647
Publisher: Leaping Hare
Published: Apr 21 2026
Pages: 160
Weight: 0.75
Height: 0.80 Width: 6.31 Depth: 8.20
Language: English
ISBN13: 9781805700647
Publisher: Leaping Hare
Published: Apr 21 2026
Pages: 160
Weight: 0.75
Height: 0.80 Width: 6.31 Depth: 8.20
Language: English
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. We all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership. Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework--Reconnect, Relate, Repair, Restore--that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs. In this illustrated, how-to guide, you will find:
- 30 gentle movements to connect body and brain, with step-by-step instructions and visuals.
- Five somatic movement routines such as a routines to soothe anxiety and ease guilt.
- Five somatic meditations to soothe and revitalize the mind, body, and soul.
- Daily prompts and nature-based resourcing to sustain integration.
The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection, and a renewed sense of vitality and presence. Whether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
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