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Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities
Hardcover
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ISBN10: 1970147857
ISBN13: 9781970147858
Publisher: Compendium Inc
Published: Feb 1 2023
Pages: 96
Weight: 0.65
Height: 0.80 Width: 6.40 Depth: 7.20
Language: English
ISBN13: 9781970147858
Publisher: Compendium Inc
Published: Feb 1 2023
Pages: 96
Weight: 0.65
Height: 0.80 Width: 6.40 Depth: 7.20
Language: English
Taking good care of yourself is beautiful, challenging, life-changing work. It's about recognizing your own truth and advocating for the things you need--with tenderness, and with fierceness too.
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as:
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to turn off or shut down?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to turn off or shut down?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
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