Sign-In
Cart
Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing)
Paperback
Medical ReferenceMen's HealthGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781774858134
Publisher: Alex Howard
Published: Sep 2 2022
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production.
In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life.
Here is what you'll be learning within a few short minutes:
- What is testosterone and why should you care?
- The powerful effects of testosterone in the body
- The other side of the coin - testosterone deficiency and how to prevent it
- How to build more muscle naturally
- Muscle-building foods & some myth-busting
- Become a hero in the bedroom
- The 9-week, fool-proof plan to boost your testosterone and feel
This book starts out by helping you gain a basic understanding of what testosterone is, why it is important for men, what causes testosterone levels to decrease, and signs that could help you identify if you have low testosterone. Then, we will focus on several healthy, proven strategies to naturally boost testosterone levels, including dietary methods, exercises, supplements, as well as other testosterone boosting methods.
Also in
Men's Health
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Walsh MD, Patrick C.
Schaeffer MD Phd, Edward M.
Worthington, Janet Farrar
Paperback
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Vance, Courtney B.
Smith, Robin L.
Hardcover
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and Their Partners (Us Edition)
Chambers, Suzanne
Paperback
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Vance, Courtney B.
Smith, Robin L.
Paperback
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Chia, Mantak
Wei, William U.
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Maximize Your Male Hormones: Symptoms, Causes, and Treatments of Men's Most Common Health Disorders
Smith, Pamela Wartian
Paperback
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Chen, Anita H.
Pettit, Paul D.
Paperback
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Maupin, Kathy C.
Newcomb, Brett
Paperback
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Miller, Mindi
Baum, Neil
Miller, Scott
Paperback
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
Metz, Michael E.
McCarthy, Barry W.
Paperback
Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Dos Remedios, Robert
Editors of Men's Health Magazi
Paperback
Med Spa Mayhem: The Good, the Bad, and the Ugly Secrets of the Aesthetic Industry
Dee, Kate
Paperback
Real Men Don't Go Woke: The Book They Would Not Publish. The Truth That Must Be Told
Carle, Gilda
Hardcover
Love Letters to Patients: Restoring Trust While Navigating The U.S. Healthcare System
Long, Ruby J.
Paperback
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel
Paperback
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
Exploring Dr. Sebi's Natural Approach to Wellness: Unlocking the Healing Power of Natural Herbs
P. Roder, Gary
Paperback
Cialis: The Ultimate Guide to Deal with Erectile Dysfunction, Premature, and Have A Long Lasting Sex
Wike, Robert
Paperback
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time
Farley, Jason
Paperback
Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman
Paulson, Peter
Paperback
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Wassersug, Richard J.
Paperback
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten, Adam
Klimek, Chris
Paperback
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
Morgentaler, Abraham
Paperback
Cialis: Complete guidebook on how to use Cialis for men sexual health and healing of premature ejaculation
Ben, Jackson
Paperback
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
Speaking of Sex: Reignite the spark in your relationship, spice up your sex life, and create long-lasting love.
Harris, Shauna J.
Paperback
The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex
Brandeis, Judson
Hardcover
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Hardcover
Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction
Cesar, Michael
Paperback
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
O'Connor, Rory
Paperback
Kegel Exercise for Men: A Complete Practical Guide to strengthen your pelvic floor, treat erectile dysfunction, enhance sexual Stamina and imp
Stephens, Neil
Collins, Thomas
Paperback
Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)
Caso, Timothy
Paperback
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F
Seaton, Nathalie
Smith, Michael
Paperback
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G.
Paperback
The Widower's Journey: Helping Men Rebuild After Their Loss
Knoll, Herb
Carr, Ph. D. Deborah
Frick, Robert
Paperback
Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!
Colbert, Don
Hardcover
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Wise, David
Anderson, Rodney
Paperback
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
Life, Jeffry S.
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
Red Pill: An Awakened Man's Guide to Money (Alpha Male Strategies to Avoid Female Manipulation)
Dalton, Joshua
Paperback
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
Prostata En Forma: Como Curar la Prostata y Vivir 108 Anos de Intensa Actividad Sexual
Benedettini, Marco
Paperback
Male Yeast Infections: How to Diagnose, Treat and Cure Your Yeast Infection So it Never Comes Back
Cox, Bryan
Paperback
The Ultimate Vegan Diabetes Cookbook: 30 Quick, Easy, Delicious and Healthy Recipes for Diabetes
Davney, Mellisa
Paperback
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness
Packham, Caleb Jude
Chapman, Jarod
Paperback
Erectile Dysfunction: Prevent, Treat and Overcome Erectile Dysfunction to Give Your Sexual Life a Boost
Faunillan, Fhilcar
Paperback
How To Become A Modern Viking: A Man's Guide To Unleashing The Warrior Within
Gooding, Liam
Paperback
Dr. Peter Scardino's Prostate Book: The Complete Guide to Overcoming Prostate Cancer, Prostatitis, and BPH
Kelman, Judith
Scardino, Peter T.
Paperback
Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Bartram, Sean
Paperback
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Lamm, Steven
Couzens, Gerald Secor
Paperback
Strong Men Dangerous Times: Five Essentials Every Man Must Possess to Change His World
Ramos, Jim
Paperback
Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked
Gonzalez, Alain
Paperback
You're Too Old to Die Young: A Wake-Up Call for the Male Baby Boomer on How to Age with Dignity
Zeman, Dan
Paperback
Wikipenis: Dr. Nicola's Penis Book--Maintenance, Prevention, and Care
Prezioso, Patrizia
Mondaini, Nicola
Paperback
How to Cure Chronic Prostatitis and Get Your Life Back: Answers for sufferers of prostate issues
Swain, Mark
Paperback
127 Colon Cancer Juice, Salad, and Meal Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer
Correa, Joe
Paperback
The Ultimate Cookbook to Boost Testosterone levels: Best Recipes That Are Proven to Increase Testosterone
Allen, Allie
Paperback