Sign-In
Cart
The Textbook of Wrestling
Paperback
Sports GeneralWrestlingGeneral Fitness
ISBN13: 9781474539647
Publisher: Naval & Military Press
Published: Jun 19 2024
Pages: 86
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 8.00
Language: English
As the Amateur Wrestling Champion of England, Ernest Gruhn takes the reader through the essential skills and attributes needed to compete in various wrestling styles (such as Freestyle, Greco-Roman and Catch-As-Catch-Can).
The volume is replete with clear simple instructions on how to gain pins, takedowns and to escape various holds. The manual is full of crystal-clear imagery to guide the reader through the essential building blocks of grappling.
The manual written in 1910, encapsulates the fitness industry boom of the era, encompassing advertisements for nutritional supplements, Ju Jitsu, and even tattooing. Gruhn's expert knowledge ensures that the reader can fully grasp how the set ups and tactics translate from the images to the wrestling matts.
Also in
Wrestling
The Queen of the Ring: Sex, Muscles, Diamonds, and the Making of an American Legend
Leen, Jeff
Paperback
Ballyhoo!: The Roughhousers, Con Artists, and Wildmen Who Invented Professional Wrestling
Langmead, Jon
Hardcover
Wrestling Is My Gimmick: My Life on the Wrong Side of the Three-Count
Norman, Jason
Horowitz, Barry David
Paperback
Circle It, WWE, The Golden Era Facts, Word Search, Puzzle Book (Large Print Edition)
Clark, Marcell
Schumacher, Mark
Lowry Global Media LLC
Paperback
Death of the Territories: Expansion, Betrayal and the War That Changed Pro Wrestling Forever
Hornbaker, Tim
Paperback
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
Say Hello to the Bad Guys: How Pro Wrestling's New World Order Changed America
Raimondi, Marc
Hardcover
The Death of WCW: 10th Anniversary Edition of the Bestselling Classic -- Revised and Expanded
Reynolds, Randy
Alvarez, Bryan
Paperback
Say Uncle!: ?Catch-As-Catch-Can and the Roots of Mixed Martial Arts, Pro Wrestling, and Modern Grappling
Shannon, Jake
Paperback
My Favorite Match: Wwe Superstars Tell the Stories of Their Most Memorable Matches
Robinson, Jon
Paperback
Bigger! Better! Badder!: Wrestlemania III and the Year It All Changed
Greenberg, Keith Elliot
Paperback
Blood and Fire: The Unbelievable Real-Life Story of Wrestling's Original Sheik
Solomon, Brian R.
Paperback
BOXING (V-Five) The Aviation Training Office of the Chief of Naval Operations
U. S. Navy, Naval Aviation
Paperback
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
The Wrestling Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Wrestling Mat
Uribe Masep, Danny
Paperback
The Eighth Wonder of the World: The True Story of André the Giant
Hébert, Bertrand
Laprade, Pat
Paperback
The Eyes of a Wrestler: ... a Girl's Journey of Courage and Perseverance in Sports and Life
Welker, Bill
Paperback
Krav Maga - Israeli System of Self-Defense: 100 attack and defense movements.
Nisenbaum, Sergio
Paperback
The Ultimate World Wrestling Entertainment Trivia Book
Kelly, Kevin
Mates, Seth
Feigenbaum, Aaron
Paperback
There's Just One Problem...: True Tales from the Former, One-Time, 7th Most Powerful Person in Wwe
Gewirtz, Brian
Paperback
The Danaher Diaries: Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
Of the Art, Heroes
Paperback
Bret Hart: The best there is, the best there was, and the best there ever will be
Martin, Marlow J.
Paperback
The Zurkhāneh and Its Milieu: A Study of Traditional Athletics in Iran
Rochard, Philippe
Paperback
The Kings of Wrestling: Anecdotes and Stories of Wrestling from the Distant Past to Our Times
Desbonnet, Edmond
Paperback
Muito Antes Do Mma: O legado dos precursores do Vale Tudo no Brasil e no mundo
Silva, Elton Da
Corrêa, Eduardo
Paperback
From Medieval Manuscript to Modern Practice: The Wrestling Techniques of Fiore dei Liberi
Windsor, Guy
Paperback
Chris & Nancy: The True Story of the Benoit Murder-Suicide & Pro Wrestling's Cocktail of Death
Muchnick, Irvin
Paperback
Fig Heel's 2024 Wrestling Figure Encyclopedia [FULL COLOR]: Modern Edition (2010-Present)
Heel, Fig
Paperback
The Sheikh of Baghdad: Tales of Celebrity and Terror from Pro Wrestling's General Adnan
Bernstein, Ross
Alkaissy, Adnan
Paperback
5 keys to success in wrestling: Learning the sport of wrestling with faster speed and better quality
Farahdani, Mostafa
Paperback
From Medieval Manuscript to Modern Practice: The Wrestling Techniques of Fiore dei Liberi
Windsor, Guy
Hardcover
Professional Wrestling and the Law: Legal Battles from the Ring to the Courtroom
Long, Alex B.
Paperback
When Wrestling Was Rasslin': The Wild and Exciting Inside Story of the Legendary Houston Wrestling Promotion
Birkholz, Peter
Paperback
The Comic Book Story of Professional Wrestling: A Hardcore, High-Flying, No-Holds-Barred History of the One True Sport
Sitterson, Aubrey
Moreno, Chris
Paperback
Fig Heel's 2024 Wrestling Figure Encyclopedia [BLACK & WHITE]: Modern Edition (2010-Present)
Heel, Fig
Paperback
Fighting for Recognition: Identity, Masculinity, and the Act of Violence in Professional Wrestling
Smith, R. Tyson
Paperback
Young Bucks: Killing the Business from Backyards to the Big Leagues
Jackson, Matt
Jackson, Nick
Paperback
Professional Wrestling in the Pacific Northwest: A History, 1883 to the Present
Verrier, Steven
Paperback
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
Muito Antes Do Mma: O legado dos precursores do Vale Tudo no Brasil e no mundo
Silva, Elton
Corrêa, Eduardo
Paperback
The Legends of Wrestling - Classy Freddie Blassie: Listen, You Pencil Neck Geeks
Blassie, Classy Freddie
Greenberg, Keith Elliot
Paperback
Kayfabe: Stories You're Not Supposed to Hear from a Pro Wrestling Production Company Owner
Oliver, Sean
Paperback
Backlund: From All-American Boy to Professional Wrestling's World Champion
Backlund, Bob
Miller, Robert H.
Paperback