Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tipping Toward Balance: A Fitness Trainer's Guide to Stability and Walking

Tipping Toward Balance: A Fitness Trainer's Guide to Stability and Walking

Markley, Tracy L.

Paperback

Health GeneralTeaching Instruction

ISBN10: 1986552810
ISBN13: 9781986552813
Publisher: Createspace
Published: Mar 20 2018
Pages: 118
Weight: 0.29
Height: 0.25 Width: 5.25 Depth: 8.00
Language: English
In Tipping Toward Balance, A Fitness Trainers Guide to Stability and Walking, Tracy shares eight exercises and the reasons why these specific exercises have helped clients regain their balance. As we age, specific injuries, and some diagnosis can cause someone to feel unbalanced, weak, and/or unstable in their walking gait. This leaves many prone to falls. Training the body and doing exercises that strengthen the correct muscles, proprioception and spatial awareness is Fall Prevention.

Tracy shares eight specific exercises that have helped clients stop tripping and falling and to regain the ability to feel safe in movement again. In Tipping Toward balance Tracy shares some short stories of clients who all have assorted reasons for losing their balance and feeling unsafe in their daily footsteps.

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