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The Top 10 Addictions of Modern Life
Paperback
Series: Top Shelf, Book 6
Please select the version of book you would like to purchase.
ISBN13: 9798272019295
Publisher: Independently Published
Published: Oct 28 2025
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 28 2025
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Not all addictions come in bottles or pills. Every day, we reach for our phones, chase notifications, optimize routines, and compare ourselves to curated lives-often without noticing the grip these patterns have on our choices. *The Top 10 Addictions of Modern Life* peels back the surface of daily habits to reveal the subtle loops that shape attention, motivation, and desire in a world engineered for repetition. JD Arden maps out the most common non-substance compulsions-validation, control, outrage, perfection, speed, comparison, comfort, work, entertainment, and escape-showing how each loop begins, what keeps it running, and how it quietly trades capacity for compulsion. With clear examples and a practical framework, this book invites readers to see the patterns behind their own habits and decide, with new clarity, whether to steer or drift.
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