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Treating adult children of relational trauma: Control your mind and master your feelings, the body through symptoms, self help for women, somatic exer
Paperback
Publisher: Independently Published
Published: Jan 21 2025
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
- How the body stores trauma and how to release it through somatic practices like body scans and mindful breathing.
- Strategies to build healthy, fulfilling relationships by setting boundaries and communicating assertively.
- Tools for self-compassion to overcome guilt, shame, and self-criticism.
- Techniques for rewriting your emotional narrative through journaling and visualization.
- Guidance on creating a life of purpose, resilience, and emotional well-being.
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