Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance

Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance

Wills, Alex

Hardcover

General PsychologySelf-Help

Currently unavailable to order

ISBN10: 1510772979
ISBN13: 9781510772977
Publisher: Skyhorse Pub
Published: Jan 17 2023
Pages: 144
Weight: 0.66
Height: 0.87 Width: 5.98 Depth: 9.06
Language: English
The Wall Street Journal bestseller!

Stop battling your emotions and engage them to live a better life.

You've been told that it's a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That's impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them--even the bad ones?

Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions--even the painful ones that you are told to suppress--before they become a problem. Rather than pretending you don't give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.

Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.

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