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Unbox! The Power of Mindful Thinking
Hardcover
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ISBN10: 099850906X
ISBN13: 9780998509068
Publisher: Lulu Pr
Published: Dec 19 2017
Pages: 208
Weight: 1.02
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780998509068
Publisher: Lulu Pr
Published: Dec 19 2017
Pages: 208
Weight: 1.02
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. Unbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.
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