Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unpacking the Overthinking Mind

Unpacking the Overthinking Mind

Singh, Deepak

Paperback

General Fiction

ISBN10: 9356677670
ISBN13: 9789356677678
Publisher: Writat
Published: Jul 20 2023
Pages: 46
Weight: 0.12
Height: 0.10 Width: 5.00 Depth: 8.00
Language: English
Unpacking the Overthinking Mind is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

Also from

Singh, Deepak

View All

Also in

General Fiction

View All