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ISBN13: 9798386286149
Publisher: Independently Published
Pages: 48
Weight: 0.13
Height: 0.10 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Pages: 48
Weight: 0.13
Height: 0.10 Width: 5.00 Depth: 8.00
Language: French
Si vous êtes aux prises avec une faible estime de soi ou si vous recherchez des moyens positifs et efficaces de développer une saine estime de soi, cette quatrième édition très attendue du classique à succès de Matthew McKay est votre guide. Cette édition entièrement révisée présente une application innovante de la thérapie d'acceptation et d'engagement (ACT) pour l'estime de soi et s'appuie sur la thérapie cognitivo-comportementale (TCC) mise à jour pour vous aider à créer un changement positif et à vous épanouir.
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