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Vagus & Trigeminal Nerve Stimulation
Paperback
Series: The Complete Long Covid Handbook
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Publisher: Independently Published
Published: May 30 2025
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Vagus & Trigeminal Nerve Stimulation
By Robert Groysman, MD
The first and only layperson's guide to both vagus and trigeminal nerve stimulation for Long COVID, dysautonomia, fatigue, brain fog, and more-told through the questions patients really ask.
If you're still struggling with strange, lingering symptoms after COVID-like brain fog, racing heart, gut problems, dizziness, anxiety, or nerve pain-your nervous system may be out of balance. You're not imagining it. And you're not alone.
This clear, patient-friendly guide by Long COVID physician Dr. Robert Groysman is here to help you ask the right questions-and finally get real answers.
This book covers what your doctors may not explain: how the vagus nerve and trigeminal nerve-two key regulators of your body's healing systems-can be gently stimulated to help reduce symptoms and support recovery.You'll learn how these nerves affect your heart rate, gut, brain, immune system, and even hormone function-and how to activate them naturally or with safe, affordable devices at home.
What makes this book different?
✅ It's written for patients, not just professionals
✅ It's the only book available that explains trigeminal nerve stimulation (TNS) alongside vagus nerve stimulation (VNS)
✅ It's grounded in clinical experience, not vague theory
✅ It gives you actionable, step-by-step guidance using simple tools like TENS units, cold exposure, or breathwork
Inside, you'll find practical answers to questions like:
What do the vagus and trigeminal nerves actually do?
How does Long COVID damage these nerves-and what symptoms result?
Is taVNS (ear stimulation) better than tcVNS (neck stimulation)?
What's the safest way to start if I'm sensitive or reactive?
How can I use TENS devices at home for nerve stimulation?
What's the difference between vagus nerve exercises and actual stimulation?
Can vagus nerve stimulation help with anxiety, insomnia, or POTS?
What does forehead-based trigeminal nerve stimulation help with?
Why do some people feel worse at first-and how do you manage it?
Can overstimulation be harmful?
How long should I continue using nerve stimulation?
You'll also get:
Real answers to questions about side effects and troubleshooting
Device comparisons, settings, and placement illustrations
A structured plan for starting stimulation and building tolerance
Tips on combining VNS/TNS with other treatments like pacing, hormone support, or gut repair
Whether you're dealing with Long COVID, ME/CFS, dysautonomia, POTS, MCAS, anxiety, or burnout, this book will help you understand how your nervous system works-and how to support it in healing.
About the Author:
Dr. Robert Groysman, MD is a board-certified anesthesiologist and pain medicine physician who's been helping patients with Long COVID since 2020. He specializes in treating vagus nerve dysfunction, dysautonomia, and nervous system injuries with a root-cause, whole-body approach. His patients helped inspire this book-and their questions shaped every chapter.
You're not broken. You're dysregulated.
This book shows you how to start resetting your nervous system-one simple question at a time.
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