Sign-In
Cart
The Wakeboarding Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Water
Paperback
ISBN13: 9781719436847
Publisher: Createspace
Published: Jun 11 2018
Pages: 70
Weight: 0.31
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Wakeboarders hear it all the time...
Wakeboarding is 90% Mental, and 10% Physical
It's All in Your Head
The Only One that Can Stop You is You
But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.
And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the water?
That's exactly what you've found here!
Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including:
-Decreased Levels in Motivation
-Lack of Goal-Setting Capability
-Suppressing Unwanted Thoughts
-An Inability to get In a Zone
-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety
-Overcoming Serious and Debilitating Injuries
-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk
-Competing without Confidence
-Not Being Able to Focus when it Matters Most
When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the water, which makes it absolutely crucial for athletes to be mentally tough and resilient.
Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:
1. Develop Supreme Confidence in their Skills and Abilities to Flourish
2. Build Mental Toughness and Resilience to Overcome Obstacles
3. Learn to Handle Intense Pressure and Paralyzing Adversity
4. Conquer their Crippling Fears and Severe Anxiety
5. Be Mentally Ready to Compete and Dominate their Competition
6. Come Back from Injury Better and Stronger than Before
7. Be Overflowing with Motivation and Surpass their Athletic Goals
Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!
Choking Under Pressure During Crucial Moments of a Competition, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.
Available in Kindle and Paperback Edition
Also in
General Water Sports
Fifty Places to Paddle Before You Die: Kayaking and Rafting Experts Share the World's Greatest Destinations
Santella, Chris
Hardcover
The Book of Sailing Knots: How To Tie And Correctly Use Over 50 Essential Knots
Owen, Peter
Paperback
Soggy Sneakers, 5th Edition: A Paddler's Guide to Oregon's Rivers
Willamette Kayak &. Canoe Club
Paperback
Nuts and Bolts Guide To Rigging: One Hundred and Fifty Steps to Help You Get the Most From the Rigging of Your Rowing Equipment
Davenport, Michael
Paperback
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing
Starrett, Kelly
Paperback
Quiet Water Maine: Amc's Canoe and Kayak Guide to 157 of the Best Ponds, Lakes, and Easy Rivers
Wilson, Alex J.
Hayes, John
Paperback
Moon Azores: Best Beaches, Diving & Kayaking, Natural Wonders
Bratley, Carrie-Marie
Moon Travel Guides
Paperback
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
Katz, Jane
Paperback
The Paddleboard Bible 2nd Edition: The Complete Guide to Stand-Up Paddleboarding
Price, Dave
Paperback
Water for Survival: Essential Techniques, Tools, and Tips to Survive Any Water Emergency
Mack, Carlos
Paperback
Moon Puerto Vallarta: With Sayulita, the Riviera Nayarit & Costalegre: Getaways, Beaches & Surfing, Local Flavors
Milne, Madeline
Paperback
The Wild Mississippi: A State-By-State Guide to the River's Natural Wonders
Klinkenberg, Dean
Paperback
Reef Smart Guides Grand Cayman: (Best Diving Spots)
Popple, Ian
Wagner, Otto
McDougall, Peter
Paperback
Bradford Washburn, an Extraordinary Life: The Autobiography of a Mountaineering Icon
Washburn, Bradford
Paperback
Stand Up Paddle Instruction Book: Learn all the flatwater, fitness and surf paddling basics
Powers, Mitch
Paperback
Whitewater Rafting on West Virginia's New & Gauley Rivers: Come on In, the Water's Weird
Young, Jay
Hardcover
Surf Like a Girl: The Surfer Girl's Ultimate Guide to Paddling Out, Catching a Wave, and Surfing with Aloha: Second Edition
Heller, Rebecca
Paperback
Canyon Solitude: A Woman's Solo River Journey Through the Grand Canyon
McCairen, Patricia C.
Paperback
The Water Polo Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Water Polo Pool
Uribe Masep, Danny
Paperback
Project Freeth: Volume 1: Soul for the Man Who Started All Things Aquatic Today, More Than a Century Ago
Quigley, J. Francis
Paperback
The Practical Mariner's Book of Knowledge: 460 Sea-Tested Rules of Thumb for Almost Every Boating Situation
Vigor, John
Paperback
Masters Rowing: Training for Technique, Fitness and Competition
Wolfgang, Fritsch
Nolte, Volker
Paperback
Freediving 101: How to Freedive and Explore the Underwater World on One Breath
Howexpert
Shoults, Julie
Hardcover
The Motor Boat (Legacy Edition): A Timeless Classic on Captaining, Maintenance, Selection, Care, and Use of Vintage Early Gas-Powered Watercraft
Slauson, Harold Whiting
Hardcover
Florida Circumnavigational Saltwater Paddling Trail Guide (Text Only): Seventh Edition
Of Greenways and Trails, Florida Office
Paperback
Paddling Southern Maine: Day Trips for Recreational Kayakers, Canoers, and Supers
Bennett, Kimberlee
Moore, Sandy
Paperback
Desirable and Undesirable Characteristics of Offshore Yachts
Technical Committee of the Cruising Club
Davis, Steven L.
Cruising Club of America, Club Of Americ
Paperback
Wetsand Wavecast (R) Guide to Surf Forecasting: A Simple Approach to Planning the Perfect Sessions.
Cool, Nathan Todd
Paperback
Diving Science: A Technical Handbook for Coaches and Athletes
Trejo Fragoso, Alonso
Ojeda Guzman, Erik Omar
Pickens, Samantha Halee
Paperback
How to Abandon Ship: The World War II Classic That Can Save Your Life
Richards, Phil
Banigan, John J.
Paperback
Maneuver and Dock Your Sailboat Under Power: High Winds, Current, Tight Marina, Backing In? No Problems!
Headifen, Grant
Paperback
Nutrition and Water Polo: Strategies and supplements to achieve high sports performance
González Andrade, César
Paperback
Windsurfing for speed: A comprehensive guide to improving your performance
Gear, Windsurf Gifts
Paperback
Water Polo: A Brief History, Rules of the Game and Instructions on How to Play
Henry, William
Paperback
Swimming the Light: A Brief History of the Boston Light Swim 1976-2014
McCormack, Robert L.
Paperback
Scuba Diving: The Ultimate Beginners Crash Course To Scuba Underwater Adventures!
Young, Gary
Paperback
The Essential Bodyboarding Guide: Beginner's Essential Skills, Drills & Strategies
Mack, Joy
Paperback
Edges of Excellence: Honing Technique and Performance for Figure Skating's Intricate Movements
Benitez, Elora
Paperback
Quiet Water New York: Amc's Canoe and Kayak Guide to the State's Best Ponds, Lakes, and Easy Rivers
Hayes, John
Wilson, Alex J.
Paperback
A Guide to the Chattooga River: A Comprehensive Guide to the River and Its Natural and Human History
Clay, Butch
Hardcover
La pesca de la trucha: Las técnicas, Los materiales, Los consejos útiles, Dónde y cuándo pescar
Silva, Enrico
Hardcover
The Best Scuba-Diving and Snorkelling Locations World-Wide: The best locations on the planet, to scuba-dive or Snorkel
Starrett, Nicholas J. W.
Paperback
The World's Top 50 Dive Sites (Scuba-Diving): Top 50 Best Scuba-Diving Dive Sites In The World
Starrett, Nicholas J. W.
Starrett, Nicholas
Paperback
Der Saunatester: Das professionelle Sauna-Handbuch - Aus Theorie wird Praxis
Dohrn, Christian
Paperback
Water Polo Mastery: The Comprehensive Guide to Dominating the Pool and Improving Your Game
Tara, Kenneth
Paperback
Practical Motor Boat Handling, Seamanship and Piloting: A Handbook Containing Information Which Every Motor Boatman Should Know. Especially Prepared f
Chapman, Charles Frederic
Paperback
Buy It Right: 8 Steps to Buy the Rowing Equipment You Need at the Price You Can Afford
Davenport, Mike
Paperback
Motorbootfahren lernen: Motorbootmanöver und Knoten für den Sportbootführerschein
Meyer, Alexander
Paperback
Rowing Tales 2019: Stories about the sport of rowing from Olympic to beginner
Pierce, Charlotte
Calder, David
Paperback
Stand Up Paddle Board Racing for Beginners: A Quick Guide on Training for Your First Stand Up Paddleboarding Competition
Anderson, Kayla
Howexpert
Hardcover
Rowing Slow: The Secret For Going Fast And Getting What You Want From Your Rowing
Davenport, Mike
Paperback
Water Polo. Quaderno Di Scouting: Tabelle per scrivere i dati osservati di giocatori e giocatrici
Notebooks, Wanceulen
Paperback