Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

Gelb, Michael J.
Fertman, Bruce

Paperback

Sports GeneralGeneral FitnessSelf-Help

Publisher Price: $18.95

ISBN10: 1608689123
ISBN13: 9781608689125
Publisher: New World Library
Published: Sep 3 2024
Pages: 240
Weight: 0.50
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
You wouldn't think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.
-- A Spirituality & Practice Best Spiritual Book of 2024

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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