Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

Weber, Joey

Paperback

General EducationGeneral PsychologySelf-Help

Publisher Price: $16.99

ISBN10: 1838309705
ISBN13: 9781838309701
Publisher: Equanamee
Published: Jan 4 2021
Pages: 112
Weight: 0.47
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

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