Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Why We Meditate: The Science and Practice of Clarity and Compassion

Why We Meditate: The Science and Practice of Clarity and Compassion

Goleman, Daniel
Rinpoche, Tsoknyi

Paperback

BuddhismSelf-Help

Publisher Price: $18.99

ISBN10: 1982178469
ISBN13: 9781982178468
Publisher: Atria Books
Published: Dec 3 2024
Pages: 224
Weight: 0.40
Height: 0.60 Width: 5.50 Depth: 8.30
Language: English
This rare and exquisite exploration of the art, science, and practice of meditation (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is fresh, accessible, and profound (Pema Chödrön, author of When Things Fall Apart).

Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

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