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Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal
Paperback
Games & Activities GeneralLawns, Trees, & ShrubsMeditation
Publisher Price: $19.00
ISBN13: 9781250215154
Publisher: Castle Point Books
Published: Jun 4 2019
Pages: 128
Weight: 0.40
Height: 0.40 Width: 5.40 Depth: 7.40
Language: English
Find powerful healing in nature.
Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you're looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through: - More than 120 pages of journaling questions and creative exercises to ease you into contemplative time- Inspiration from breathtaking art and words that point to nature's wisdom No matter where you live or how much time you have to give, this journal will guide you to deeper connections with nature--and greater peace of mind!
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