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Anger Management Self help Workbook for Women: A Complete Mindfulness Guide to Master Your Emotions, Controlling your Anger In a Zen Mind and let that
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ISBN13: 9798566663999
Publisher: Independently Published
Published: Nov 18 2020
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 18 2020
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Anger, like all emotions is a normal thing in life. We have our emotions, for the fact of living, and they keep us alert to be able to take the appropriate measures to protect ourselves and keep us away from what can become a danger.
I've always had a short temper, I think my chaotic life shortened my temper even more. I had to live in different cities, and I was separated from two of my sisters a bunch of times. Then, when I was 12, I found out the woman I thought was my mother was actually my cousin, and that my real mom was in prison. Maybe I wouldn't have been as upset if my cousin hadn't lied to me all those years. Didn't she think I deserved to know the truth?
I've always had a short temper, I think my chaotic life shortened my temper even more. I had to live in different cities, and I was separated from two of my sisters a bunch of times. Then, when I was 12, I found out the woman I thought was my mother was actually my cousin, and that my real mom was in prison. Maybe I wouldn't have been as upset if my cousin hadn't lied to me all those years. Didn't she think I deserved to know the truth?
By the time I was 14 I was in fights a lot and I was suspended twice. Usually, it was over stupid stuff such as not liking a look someone gave me. I provoked people. Once I was arguing with a boy on the school bus. When I insulted his mother, he started choking me and we fought.
In 9th grade I got into a fight with my math teacher. She always joked around. Sometimes she overdid it and teased in a mean way. She made a few negative remarks about my mom.
And your mother died of a heart attack because you stressed her out, I said.I know this probably wasn't such a wonderful thing to say to her but I couldn't help it.She came over to my desk and grabbed my purse and make-up bag and emptied everything onto the floor. She didn't know it but that's probably one of the worst things you can do to me; my make-up is my life.I cleaned up everything and put it back in my bag.Now I'm going to violate your personal space for violating mine, I said.I walked up to her desk and I tried to reach for her bag and she pushed my hands away, so I spit in her face. Then I threw my juice bottle at her and laughed.At the moment I felt good doing everything that I did to her because I thought she deserved it. I got suspended for 30 days and was sent to a suspension site.
My anger would just build each day and then I would snap. Fighting and beating up people seemed like the only way I could be stress-free. I knew what I did was wrong. I felt horrible after I had fights. But I kept doing it anyway, but thankfully I was able to put all that behind me and became a better person.
Do you spend too much time fantasizing, how to get revenge on some people? When you feel bad, do you usually yell at your closest ones? When you are on the road, do insignificant actions by others alter your state? When you witness a sport, do you have to leave the site, where it takes place, because you find yourself threatening rivals or the referees?If you can answer yes to any of the above questions or are close to being able to do so, you have an anger problem and need to control it.Here's what you shall learn from this book:
You'll thank yourself for this action you're taking right now. See you on the other side - where knowledge will meet experience to birth a Great woman with the ability to control her anger and master her emotions.
In 9th grade I got into a fight with my math teacher. She always joked around. Sometimes she overdid it and teased in a mean way. She made a few negative remarks about my mom.
And your mother died of a heart attack because you stressed her out, I said.I know this probably wasn't such a wonderful thing to say to her but I couldn't help it.She came over to my desk and grabbed my purse and make-up bag and emptied everything onto the floor. She didn't know it but that's probably one of the worst things you can do to me; my make-up is my life.I cleaned up everything and put it back in my bag.Now I'm going to violate your personal space for violating mine, I said.I walked up to her desk and I tried to reach for her bag and she pushed my hands away, so I spit in her face. Then I threw my juice bottle at her and laughed.At the moment I felt good doing everything that I did to her because I thought she deserved it. I got suspended for 30 days and was sent to a suspension site.
My anger would just build each day and then I would snap. Fighting and beating up people seemed like the only way I could be stress-free. I knew what I did was wrong. I felt horrible after I had fights. But I kept doing it anyway, but thankfully I was able to put all that behind me and became a better person.
Do you spend too much time fantasizing, how to get revenge on some people? When you feel bad, do you usually yell at your closest ones? When you are on the road, do insignificant actions by others alter your state? When you witness a sport, do you have to leave the site, where it takes place, because you find yourself threatening rivals or the referees?If you can answer yes to any of the above questions or are close to being able to do so, you have an anger problem and need to control it.Here's what you shall learn from this book:
- Why Anger Is A Problem
- Expressing your Anger
- Strategies To Stay In Control of yourself
- How To Express Anger peacefully
- The reasons Some People are unnecessary Angrier Than Others?
- How To Manage Anger Without Losing Your Nerves
- The Six Step System For Anger Management
- Anger And Aggressiveness How To Control It
- What To Do If You Or Someone Close To You Has An Anger Management Problem?
- Five Steps to Anger Management
- Anger Management In An Age Marked By Fury
- What Are The Signs And Symptoms Of Anger Management Problems?
- How Can I Deal With My Anger?
You'll thank yourself for this action you're taking right now. See you on the other side - where knowledge will meet experience to birth a Great woman with the ability to control her anger and master her emotions.
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