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My Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment - Meditation Journal
Paperback
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ISBN13: 9781716290411
Publisher: Lightning Source Inc
Published: Dec 28 2020
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.
Here is a place to write your thoughts and be free.
Great idea as a gift.
My Mindfulness Journal is a positivity notebook for yourself to keep track of your meditation routine. Daily Meditation Journal.What is inside ?- This Meditation Journal Belongs To- Date, Location, Time, Duration- Method, Meditation Position- Meditation Focus, Thoughts & Insights- Reflection (Grateful, Accomplish, Work On)- Notes
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