Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
You Are Not Your Trauma: An ACT Guide for Healing from Within

You Are Not Your Trauma: An ACT Guide for Healing from Within

Walser, Robyn D.
Westrup, Darrah

Paperback

Mental HealthPoverty & Social WorkSelf-Help

Publisher Price: $19.95

ISBN10: 1462557031
ISBN13: 9781462557035
Publisher: Guilford Publications
Published: Jul 24 2025
Pages: 260
Weight: 0.66
Height: 0.80 Width: 6.25 Depth: 8.95
Language: English
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.

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