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You're Not Broken - Your Wiring Is Waiting: A Guide to Rebuilding Your Nervous System After Years of Overwhelm
Paperback
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Publisher: Independently Published
Published: Dec 21 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
To everyone who has ever stared at the ceiling at 3:00 a.m., wondering why they couldn't just hold it together.
For years, we've been told that anxiety is a mindset problem and burnout is a lack of discipline. We try to think our way out of panic and shame ourselves out of exhaustion. But the truth is, you aren't broken. You are operating exactly as your biology designed you to-you're just stuck in a survival loop that no longer serves you.
You're Not Broken - Your Wiring Is Waiting is a compassionate, science-backed guide to understanding the invisible architecture of your own nervous system. Dr. Noah V. translates the complex principles of Polyvagal Theory into a practical handbook for being human, showing you how to stop fighting your own body and start working with it.
Inside this guide to rebuilding, you will discover:
- [cite_start]
- The Silent Code: Why your body treats an email like a tiger, and how to spot the Silent Code of your autonomic nervous system before it hijacks your day. [cite: 5466-5470]
- [cite_start]
- The Great Collapse: Understanding the Dorsal Vagal shutdown-why you feel numb, heavy, or lazy when you're actually just overwhelmed. [cite: 5563-5567]
- [cite_start]
- Befriending the Brake: Practical, somatic tools like the Physiological Sigh and the Owl Move to manually override your internal alarm system. [cite: 5901-5904, 5938]
- [cite_start]
- The Hustle vs. The Flow: How to escape the functional freeze of modern work culture by honoring your brain's natural ultradian rhythms. [cite: 6180-6184]
- [cite_start]
- The Audacity of Joy: Why happiness can feel terrifying to a traumatized system, and how to practice Joy as a Discipline to widen your window of tolerance. [cite: 6487-6490]
Your wiring isn't your enemy. It's waiting for you to listen. This book is your map back to a life that feels safe, connected, and fully alive.
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