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One Breath at a Time Strategies for Stress Free Livin
Paperback
ISBN13: 9781963972153
Publisher: Maritime
Published: Mar 6 2024
Pages: 148
Weight: 0.82
Height: 0.32 Width: 8.27 Depth: 11.69
Language: English
Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.
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