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111 Body Weight Exercises Book: Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat,
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ISBN10: 199070963X
ISBN13: 9781990709630
Publisher: Aria Capri International Inc.
Published: Nov 15 2022
Pages: 82
Weight: 0.25
Height: 0.20 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781990709630
Publisher: Aria Capri International Inc.
Published: Nov 15 2022
Pages: 82
Weight: 0.25
Height: 0.20 Width: 5.50 Depth: 8.50
Language: English
No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment.
Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media?
Features of this bodyweight strength training book:
Benefits of Timed-Based Workouts:
This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Explore also our AI-Powered Training Coach GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!
Features of this bodyweight strength training book:
- 111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosFree download of extra logging sheets with all 111 workouts
Benefits of Timed-Based Workouts:
- You don't have to remember to count the reps. Just follow your free weight training book!Focus on the exercise and proper form
- You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicatedThey are efficient - you can burn a lot of calories in a short amount of timeBody weight training can be more self-directed, you count the reps
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