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111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workou
Paperback
ISBN13: 9781990709517
Publisher: Aria Capri International Inc.
Published: Jul 20 2022
Pages: 72
Weight: 0.21
Height: 0.15 Width: 5.50 Depth: 8.50
Language: English
To help you get fit, here is our book 111 Dumbbell Workouts Book for Men and Women. Dumbbells have enormous benefits because they activate several muscles.
This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.
Benefits of Timed-Based Workouts: ● Dumbbell training for fat loss is a must because it keeps your heart rate up● You don't have to remember counting the reps. Just follow your dumbbell book!
Benefits of Rep-Based Workouts: ● You know exactly how many reps you need to do● They are efficient - you can burn a lot of calories in a short amount of time
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