Sign-In
Cart
5 Simple Things You Can Do to Practice Gratitude: Little Things to Make a Better You
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798884214422
Publisher: Independently Published
Published: May 14 2024
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 14 2024
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Practicing gratitude is a powerful way to improve your general health and attract more positive energy into your life. Here's an overview of five easy ways to cultivate thankfulness:
Maintain a thankfulness diary: To begin, make a list of three things for which you are thankful every day in your thankfulness diary. These can be large or tiny, from happy moments and accomplishments to modest pleasures and deeds of compassion. A mindset of appreciation and thankfulness can be developed by taking some time to think back on the things you have to be grateful for.
Maintain a thankfulness diary: To begin, make a list of three things for which you are thankful every day in your thankfulness diary. These can be large or tiny, from happy moments and accomplishments to modest pleasures and deeds of compassion. A mindset of appreciation and thankfulness can be developed by taking some time to think back on the things you have to be grateful for.
Give Thanks to Others: Try your best to give thanks to people who are close to you and who encourage and support you. Expressing gratitude builds connections and improves relationships, whether it's to a family member for their love and support, to a friend for their compassion, or to a coworker for their assistance.
Develop Presence and Mindfulness: Throughout the day, set aside time to stop and acknowledge the moment as it is. Whether it's soaking in a mouthwatering meal, witnessing a breathtaking sunset, or just taking a few deep breaths and recognizing your body's feelings, mindfulness training fosters appreciation for the present moment
Develop Presence and Mindfulness: Throughout the day, set aside time to stop and acknowledge the moment as it is. Whether it's soaking in a mouthwatering meal, witnessing a breathtaking sunset, or just taking a few deep breaths and recognizing your body's feelings, mindfulness training fosters appreciation for the present moment
Also from
Rams, A. D.
6 Habbits of Successful People: Understanding All It Takes to Be Above the Best
Rams, A. D.
Paperback
$13.90
Boost Your Confidence by Breaking These Habits of Self-Doubt: Understanding Self-Doubt and Its Effect on You
Rams, A. D.
Paperback
$16.90
How to Feel Great with Your Body: How to Embrace Body Positivity and Feel Great about Your Physique
Rams, A. D.
Paperback
$15.00
How to Be a Motivational Speaker: Going Above Just Being a Speaker to Being a Good One
Rams, A. D.
Paperback
$14.99
How to Be a Happy Adult: Understanding the Keys to Happiness in a World Filled with Trouble
Rams, A. D.
Paperback
$15.00
How to Become Self-Motivated: Tips for Being the Motivation You Need in the World
Rams, A. D.
Paperback
$15.00
How to Choose the Right Place to Live: Few Things You Must Know Before Entering a New Neighborhood
Rams, A. D.
Paperback
$15.99
10 Surprising Ways to Boost Your Productivity: Simple Tips for Increasing Productivity in Everyday Life
Rams, A. D.
Paperback
$14.99
10 Must-Try Recipes for Delicious and Healthy Meals: Simple Recipes for Eating Healthy
Rams, A. D.
Paperback
$14.34
Change Your Way of Thinking for the Better: Means of Positioning Your Mind for the Better
Rams, A. D.
Paperback
$16.00
5 Good Karma Words to Start Your Day with: Knowing All the Affirmation You Need for a Great Day
Rams, A. D.
Paperback
$15.40
3 Things I Wish I'd Known about Personal Finance in Collage: Personal Finance Insight for a Collage Student
Rams, A. D.
Paperback
$15.00
5 Effective Ways to Improve Your Life: Life Improvement Strategies for a Novice
Rams, A. D.
Paperback
$15.45
Deciphering Dash: A Comprehensive Guide to Dietary Approaches to Stop Hypertension
Rams, A. D.
Paperback
$14.99
Top 3 Spotify Stations to Listen to During Your Workout: Getting Inspirations from Spotify
Rams, A. D.
Paperback
$16.00
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
Everyone Helps, Everyone Wins: How Absolutely Anyone Can Pitch in, Help Out, Give Back, and Make the World a Better Place
Levinson, David T.
Paperback
$24.00
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
$19.95
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
$19.95
The Anxiety Disease: The Anxiety Disease: New Hope for the Millions Who Suffer from Anxiety
Sheehan, David
Paperback
$7.99
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
McCown, Donald
Micozzi, Marc S.
Paperback
From $8.99
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
$26.99
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
$27.00
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Hear Your Story
Mason, Jeffrey
Paperback
$12.95
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
$19.95
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
$18.99
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Hardcover
From $19.99
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
$22.41
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
$17.09
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
$18.95
Little Detours and Spiritual Adventures: Inspiration for Times When Life Doesn't Go as Planned
Brett, Regina
Paperback
$18.04
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
$28.50
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Amanda
Doyle, Glennon
Wambach, Abby
Hardcover
$32.30
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
$17.99
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
$22.80
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Rockridge Press
Paperback
$8.54
Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives
Sage, Sami
Amick, Emily
Hardcover
$27.54
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
$26.10
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $12.99
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Carlson, Richard
Paperback
From $10.99
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
$17.99
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal to Share Her Life and Her Love
Mason, Jeffrey
Hardcover
$19.95
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
$24.30
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
$16.10
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
From $11.99
The Millionaire Master Plan: Your Personalized Path to Financial Success
Hamilton, Roger James
Hardcover
$36.00
Confidence (HBR Emotional Intelligence Series)
Review, Harvard Business
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Paperback
$18.99
Tired of Trying: How to Hold on to God When You're Frustrated, Fed Up, and Feeling Forgotten
Jackson, Ashley Morgan
Paperback
$17.09
Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Nandi, Partha
Hardcover
$27.54
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
$28.50
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
$19.80
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
$15.26
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
$18.00
The Reset Mindset: Get Unstuck, Focus on What Matters Most, and Reach Your Goals Faster
Zenker, Penny
Hardcover
$18.95
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
$26.10
Never Split the Difference: Negotiating as If Your Life Depended on It
Raz, Tahl
Voss, Chris
Hardcover
$33.25
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
$14.24
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
$20.90
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
$15.30
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Mann, John David
Olson, Jeff
Hardcover
$18.95
2nd Acts: The World's Leading Online Dating Expert Shares 166 Practical No-Nonsense, Step-by-Step Approaches to Romance
McGinty, Andrea
Paperback
$34.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
$26.95
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
$27.00
Happiness (HBR Emotional Intelligence Series)
McKee, Annie
Gilbert, Daniel
Review, Harvard Business
Paperback
$18.99
Mindfulness (HBR Emotional Intelligence Series)
Review, Harvard Business
Langer, Ellen
Goleman, Daniel
Paperback
$18.99
What If You Are the Answer?: And 26 Other Questions That Just Might Change Your Life
Hollis, Rachel
Hardcover
$23.39
Power and Impact (HBR Emotional Intelligence Series)
Review, Harvard Business
Cable, Dan
Bregman, Peter
Paperback
$18.99
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
Paperback
$15.19
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
From $10.99
Not Sure Who Needs to Hear This, But . . .: We the Urban: Beautiful Reminders for the Soul
Greene, Willie
Hardcover
$16.14
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
$26.99
The Power Pause: How to Plan a Career Break After Kids--And Come Back Stronger Than Ever
Ruch, Neha
Hardcover
$27.00
The Mastery of Love: A Practical Guide to the Art of Relationship
Ruiz, Don Miguel
Mills, Janet
Paperback
$9.99
It Begins with You: The 9 Hard Truths about Love That Will Change Your Life
Turecki, Jillian
Hardcover
$27.54
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
$30.40
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
$23.70
The Obstacle Is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials Into Triumph
Holiday, Ryan
Hardcover
$25.20
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
$26.60
Unofficial Taylor Swift Christmas Coloring Book: More Than 100 Pages to Color!
Editors of Chartwell Books
Paperback
$10.44