Sign-In
Cart
Fit for Life: A Comprehensive Guide to Fitness and Wellness
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798320167404
Publisher: Independently Published
Published: May 14 2024
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 14 2024
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
This book is your reliable companion on the way to achieving and maintaining a lifestyle of fitness, wellness, and general well-being in a world where the pursuit of health and vitality is a lifelong journey. Welcome to Fit for Life: A Comprehensive Guide to Fitness and Wellness.
It is impossible to emphasize how important it is to put our physical and mental health first in today's hectic culture. Fit for Life is intended to give you the information, resources, and motivation you need to start a life-changing path toward maximum health and vitality. Regardless of your level of experience with fitness or wellbeing, this book provides useful guidance, research-backed tactics, and doable actions to support you in achieving your objectives and leading the best possible life.
It is impossible to emphasize how important it is to put our physical and mental health first in today's hectic culture. Fit for Life is intended to give you the information, resources, and motivation you need to start a life-changing path toward maximum health and vitality. Regardless of your level of experience with fitness or wellbeing, this book provides useful guidance, research-backed tactics, and doable actions to support you in achieving your objectives and leading the best possible life.
You'll find a plethora of knowledge on a variety of subjects in Fit for Life, such as nutrition, stress management, exercise science, sleep hygiene, and more. Every chapter offers information, advice, and ideas to help you take charge of your health and flourish in all facets of your life, from creating efficient exercise regimens to choosing wholesome foods and developing an optimistic outlook.
Fit for Life is a holistic approach to wellbeing that acknowledges the connection between the mind, body, and spirit, but it's more than simply a manual. Through a thorough examination of the mental, emotional, and social aspects of health, this book provides a thorough framework for attaining resilience, vitality, and balance in an ever-more complicated environment.
Fit for Life is a holistic approach to wellbeing that acknowledges the connection between the mind, body, and spirit, but it's more than simply a manual. Through a thorough examination of the mental, emotional, and social aspects of health, this book provides a thorough framework for attaining resilience, vitality, and balance in an ever-more complicated environment.
Also from
Rams, A. D.
6 Habbits of Successful People: Understanding All It Takes to Be Above the Best
Rams, A. D.
Paperback
$13.90
Boost Your Confidence by Breaking These Habits of Self-Doubt: Understanding Self-Doubt and Its Effect on You
Rams, A. D.
Paperback
$16.90
How to Feel Great with Your Body: How to Embrace Body Positivity and Feel Great about Your Physique
Rams, A. D.
Paperback
$15.00
How to Be a Motivational Speaker: Going Above Just Being a Speaker to Being a Good One
Rams, A. D.
Paperback
$14.99
How to Be a Happy Adult: Understanding the Keys to Happiness in a World Filled with Trouble
Rams, A. D.
Paperback
$15.00
How to Become Self-Motivated: Tips for Being the Motivation You Need in the World
Rams, A. D.
Paperback
$15.00
How to Choose the Right Place to Live: Few Things You Must Know Before Entering a New Neighborhood
Rams, A. D.
Paperback
$15.99
10 Surprising Ways to Boost Your Productivity: Simple Tips for Increasing Productivity in Everyday Life
Rams, A. D.
Paperback
$14.99
10 Must-Try Recipes for Delicious and Healthy Meals: Simple Recipes for Eating Healthy
Rams, A. D.
Paperback
$14.34
Change Your Way of Thinking for the Better: Means of Positioning Your Mind for the Better
Rams, A. D.
Paperback
$16.00
5 Simple Things You Can Do to Practice Gratitude: Little Things to Make a Better You
Rams, A. D.
Paperback
$14.34
5 Good Karma Words to Start Your Day with: Knowing All the Affirmation You Need for a Great Day
Rams, A. D.
Paperback
$15.40
3 Things I Wish I'd Known about Personal Finance in Collage: Personal Finance Insight for a Collage Student
Rams, A. D.
Paperback
$15.00
5 Effective Ways to Improve Your Life: Life Improvement Strategies for a Novice
Rams, A. D.
Paperback
$15.45
Deciphering Dash: A Comprehensive Guide to Dietary Approaches to Stop Hypertension
Rams, A. D.
Paperback
$14.99
Top 3 Spotify Stations to Listen to During Your Workout: Getting Inspirations from Spotify
Rams, A. D.
Paperback
$16.00
Also in
General Fitness
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett
Warner, Jason
Edwards, Darryl
Paperback
$16.10
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Sisson, Mark
Kearns, Brad
Hardcover
$31.30
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$24.95
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sims, Stacy T.
Yeager, Selene
Paperback
$20.90
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
$17.05
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
$14.24
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
Brungardt, Kurt
Brungardt, Brett
Brungardt, Mike
Paperback
$23.75
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$23.74
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Gelb, Michael J.
Fertman, Bruce
Paperback
$18.00
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
$17.95
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
$18.99
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
MacGregor, Kino
Paperback
$28.45
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$18.99
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
$33.25
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
$66.45
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
$20.85
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$9.95
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
Vasquez
Publishing, Be Bull
Paperback
$14.70
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
$34.15
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$24.70
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
$20.89
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Rey, N.
Paperback
$19.99
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
Kline, Devan
Kline, Morgan
Hardcover
$28.50
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
$23.74
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
$28.49
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
$30.88
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Bowman, Katy
Hill, Diana
Paperback
$18.95
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
$27.54
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
$26.55
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John R.
Paperback
$21.85
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
$23.70
Collection or Contortion: The Anatomy and Biomechanics of Positioning and Bending: Milestones to achieving correct collection
Heuschmann, Gerd
Williams, Richard
Hardcover
$44.95
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kevin
Muldowney Pt, Kathleen
Hardcover
$49.95
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Lodge, Henry S.
Crowley, Chris
Paperback
$18.99
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Allen, Joan Virginia
Wilgus, Shelah M.
Bowman, Katy
Paperback
$18.95
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
$17.09
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
$33.25
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
$18.99
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Cordoza, Glen
Starrett, Kelly
Hardcover
$66.45
All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back
Wharton-Malcolm, Cory
Hardcover
$26.55
The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Spencer, Mimi
Mosley, Michael
Paperback
$17.09
Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Montagnani, Ilaria
Paperback
$16.95
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Witt, Carolinda
Kelder, Peter
Paperback
$13.29
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Horschig, Aaron
Sonthana, Kevin
Neff, Travis
Paperback
$18.99
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
Mancias, Mike
Hardcover
$28.49
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback
$29.95
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
$18.95
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
$18.99
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Mental Toughness For Young Athletes (Parent's Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Horne, Troy
Horne, Moses
Paperback
$14.75
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$26.55
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$16.99
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$16.10
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
$15.19
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
$28.50
Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Feldenkrais, Moshe
Paperback
From $7.99
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Editors of Women's Health Maga
Campbell, Adam
Paperback
$26.59
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Walker, Brad
Paperback
$23.70
Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
Stevenson, Scott Walter
Hardcover
$100.00
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Frazier, Matt
Cheeke, Robert
Paperback
$20.89
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
$20.89
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
$33.25
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Cooley, Robert Donald
Paperback
From $11.99
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
$18.99
The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable
Toomey, Tia
Hardcover
$25.64
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
Kimple, Kevin
Sarbacker, Stuart Ray
Paperback
From $9.99