Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline

5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline

Kingsley, Ava

Paperback

Series: Calm Productivity, Book 10

Business GeneralSelf-Help

ISBN13: 9798272998620
Publisher: Independently Published
Published: Nov 4 2025
Pages: 232
Weight: 0.63
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Tired of feeling always on and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job.

In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today.

Inside, you'll learn how to:

  • Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.
  • Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.
  • Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).
  • Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.
  • Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).
If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen.

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