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Advanced Personal Training: Science to Practice
Paperback
Medical ReferenceSports GeneralGeneral Fitness
ISBN13: 9780367904029
Publisher: Routledge
Published: Nov 15 2021
Pages: 350
Weight: 1.13
Height: 0.76 Width: 6.14 Depth: 9.21
Language: English
This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
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