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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)
Paperback
Sports GeneralGeneral Alternative HealthPain Management
Publisher Price: $29.95
ISBN13: 9780979303630
Publisher: Pendo Press
Published: Sep 1 2025
Pages: 244
Weight: 2.40
Height: 0.70 Width: 8.50 Depth: 10.90
Language: English
Esther Gokhale's global bestseller turns back pain treatment on its head.
Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable? What if it's simply a result of being disconnected from how we are meant to use our bodies?- 600 new and updated images
- New and refined techniques, including a fully revamped walking chapter
- QR codes linking to videos of key techniques
- Guidance on using tech without compromising your spine
Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale The Posture Guru of Silicon Valley. She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment.
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