Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

Chou, Lily
Link, Norman G.

Paperback

Sports GeneralAnatomy & PhysiologyMartial Arts

Publisher Price: $29.95

ISBN10: 1569757879
ISBN13: 9781569757871
Publisher: Ulysses Press
Published: Feb 15 2011
Pages: 136
Weight: 0.75
Height: 0.30 Width: 7.40 Depth: 9.10
Language: English
Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks
-Strikes
-Takedowns
-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido
-Jiujitsu
-Judo
-Karate
-Kendo
-Kung Fu
-Muay Thai
-Taekwando

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