Sign-In
Cart
Tai Chi for Weight Loss: 28-Day Challenge with Simple 10-Minute Daily Routine & Low-Impact Exercise for Seniors to Help You Slim Down, Tone Up, and Fe
Paperback
Diet & NutritionGeneral FitnessMartial Arts
Please select the version of book you would like to purchase.
ISBN13: 9798268533194
Publisher: Independently Published
Published: Oct 8 2025
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Oct 8 2025
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
DISCOVER THE POWER OF TAI CHI WITH A 28-DAY PROGRAM FOR GENTLE, LASTING WEIGHT LOSS
Do you struggle with joint pain or fatigue that makes traditional exercise feel impossible?
Are you looking for a calm, joint-friendly way to finally see progress, boost your metabolism, and feel lighter? After 50, metabolism changes but that doesn't mean weight loss is out of reach. You just need an approach your body can sustain, one that supports hormones, mobility, and stress management instead of pushing them to the limit. That's why so many people are turning to Tai Chi. With this book, you'll jump right into a 28-day weight loss program where each day, you'll know exactly what to do. Through slow, flowing movements, you'll support circulation, keep muscles active, improve balance, and calm stress. All key factors in healthy weight loss at this stage of life. And you'll do it with a simple 10-minute routine and step-by-step VIDEO LESSONS to guide you, motivate you, and make each session feel doable. No confusion, no information overload, just a clear, encouraging path you can follow from day one. So, if you:
Do you struggle with joint pain or fatigue that makes traditional exercise feel impossible?
Are you looking for a calm, joint-friendly way to finally see progress, boost your metabolism, and feel lighter? After 50, metabolism changes but that doesn't mean weight loss is out of reach. You just need an approach your body can sustain, one that supports hormones, mobility, and stress management instead of pushing them to the limit. That's why so many people are turning to Tai Chi. With this book, you'll jump right into a 28-day weight loss program where each day, you'll know exactly what to do. Through slow, flowing movements, you'll support circulation, keep muscles active, improve balance, and calm stress. All key factors in healthy weight loss at this stage of life. And you'll do it with a simple 10-minute routine and step-by-step VIDEO LESSONS to guide you, motivate you, and make each session feel doable. No confusion, no information overload, just a clear, encouraging path you can follow from day one. So, if you:
- Want a gentle plan you can actually stick to after 50.
- You prefer movement that heals, not hurts.
- Want to feel lighter, stronger, and more confident in your body again...
...then this book was made for you!
And here's what makes it work:
Bonus to maximize result with a done-for-you 28-day meal plan and easy recipes that save time, keep you full, and help the weight come off steadily. Don't let another day slip by, with just 10 minutes a day, you can begin feeling lighter, stronger, and more in control of your body again.
Click Buy Now and Start Your Tai Chi Weight Loss Program Today!
And here's what makes it work:
- Step-by-step video lessons you can follow instantly. Scan the Qr codes, press play, move.
- Master Tai Chi fast with big, clear step-by-step visuals. No confusion. No guessing. Just do and see progress.
- See the scale start moving as you build daily consistency, boost energy, and stay on track, even on tired days.
- Fit fitness into real life with 10-minute routines that actually stick. No gym. No gear. No excuses.
- Stay motivated and confident with clear instruction and easy fixes that keep you improving, not getting frustrated.
- Burn calories without strain using low-impact moves that wake up muscles, support balance, and help slim your waist, gently and safely.
- Curb cravings and eat with ease with simple Tai Chi-inspired habits that cut stress snacking and support fat loss naturally.
Bonus to maximize result with a done-for-you 28-day meal plan and easy recipes that save time, keep you full, and help the weight come off steadily. Don't let another day slip by, with just 10 minutes a day, you can begin feeling lighter, stronger, and more in control of your body again.
Click Buy Now and Start Your Tai Chi Weight Loss Program Today!
Also from
Fujita, Morgan
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
The Inner Structure of Tai CHI: Mastering the Classic Forms of Tai CHI CHI Kung
Chia, Mantak
Li, Juan
Paperback
$18.95
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
$23.74
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
$4.75
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Musashi, Miyamoto
Kaufman, Stephen F.
Paperback
$13.25
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Poggiali, Chris
Hendrix, Grady
Hardcover
$38.00
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Lee, Kyu Hyung
Kim, Sang H.
Paperback
$49.94
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
$19.90
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
$14.24
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
$14.20
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
$37.44
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Levine, Darren
Hoover, Ryan
Paperback
$20.85
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
$18.95
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
$23.70
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Hardcover
$28.49
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
$17.05
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
$18.99
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
$18.95
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Volponi, Paul
Gracie, Rener
Hardcover
$28.45
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Avakian, Lindy
Watanabe, Jiichi
Paperback
$17.09
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
$23.70
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
$15.19
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
$20.39
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
$43.69
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
$18.95
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Levine, Darren
Whitman, John
Paperback
$28.49
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
$18.95
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
$21.99
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Long, Carl E.
Shimabukuro, Masayuki
Paperback
$20.85
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Montaigue, Erle
Simpson, Wally
Paperback
$49.94
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
$28.45
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
$16.95
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
$31.19
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
$35.10
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Paperback
$18.99
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
$18.99
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
$32.49
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
$43.70
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Karlsson, Ulf
Lindholm, David
Paperback
$24.94
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
$28.49
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
$14.24
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
$18.95
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Khim, P'Ng Chye
Draeger, Donn F.
Paperback
$15.19
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
$18.99
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
$43.49
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
$23.69
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
$22.79
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
$37.44
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Hardcover
$43.69